B-Vit Complex, Vit-D, Magnesium, Iodine
Feel sharper from morning to night
Creatine
Physical strength & cognitive function
Creatine, L-Citrulline, Betaine
Increased power & reduced fatigue
B-Vit Complex, Ashwaganda, Black Maca
Reduce stress & improve mental clarity
Vit D, Zinc, Magnesium, Boron, Selenium, Fenugreek
Healthy testosterone levels, male sexual function & fertility
Sodium, Potassium, L-Citrulline, Betaine, Niacin
Cardiovascular health, cellular function & lower bad cholesterol
Helping men to 'Show Up Strong'
Simple, practical daily health support
Designed specifically for the needs of men
Modern life is wearing men down. Pressure. Stress. Poor sleep. More responsibility than ever.
Meanwhile, looking after your health has become complicated — filled with trends, extremes and endless advice.
Man-1 was created to make daily health support simple, practical and easy to stick to. Stronger foundations, one day at a time.
Despite their different backgrounds, Mike and Jason reached the same conclusion.
The leading daily all-in-one drinks simply don't meet the needs of men. They are over-complicated, hiding low quality and ineffective ingredients within proprietary blends and are poor value for money.
The supplement space had become too complicated, too hyped and too disconnected from what men actually need.
MAN-1 was built to be different.
MAN-1 was built by two men who spent decades pursuing performance, resilience and health from very different directions.
Mike Bates is a former Royal Marines Commando, Covert Ops Leader, Ocean Rower and founder of one of the UK's largest Brazilian Jiu Jitsu academies.
Mike's approach to health is simple: build strong foundations so you can show up for the people that matter most.
Jason Rickaby founded PhD Nutrition and helped build one of the UK's most successful sports nutrition brands.
For more than 25 years, he has formulated products used by everyone from elite athletes to everyday people looking to improve their health.
Selenium
Creatine Monohydrate
Vitamin D3 & K2
Zinc Bisglycinate
Fenugreek
Sodium & Potassium
Active B-Vit Complex
L-Citrulline
Black Maca Root
Ashwaganda
Boron
Betaine
Leeds Rhinos CEO, former professional rugby league legend, Hall of Fame inductee and father of four.
Jamie has spent his life leading teams, developing people and giving back to the communities that shaped him. His belief that leadership begins with storytelling and ends with service reflects everything we want MAN-1 to stand for.
Five-time Brazilian Jiu Jitsu World Champion, Hall of Fame inductee, academy founder and father.
For more than two decades, Braulio has inspired thousands through discipline, humility and an unwavering commitment to excellence. His influence reaches far beyond the mats, shaping leaders, families and communities around the world.
Elite performance coach, world record-holding adventurer and father of four.
Jonny has dedicated his career to helping and inspiring people to discover what they're capable of. His work combines adventure, resilience and leadership, always grounded in the belief that growth begins by choosing the harder path.
Business leader, fundraiser, community builder and father of two.
Matt believes success is measured not only by what you achieve, but by the positive impact you have on the people around you. Through leading and shaping business growth the right way, being the fittest in your 50's and founding inspirational charity campaigns, Matt leads from the front.
Former Royal Marines Commando, author, academic researcher and father to Jax.
Gareth has spent his career exploring leadership, resilience and human behaviour under pressure. His work bridges military experience with academic research, challenging people to raise their standards both personally and professionally.
Business leader, father of five and expert in nature connection.
Jay's work explores the relationship between health, nature and human performance. His perspective reminds us that living well isn't just about training harder, it's about creating an environment and moments to connect with others and the world around us.
What Real men have to say
I've spent 25 years helping people improve their health and performance, and the biggest lesson I've learned is that consistency always beats complexity. MAN-1 reflects that philosophy perfectly. An evidence-based formula, transparent doses and a simple morning habit that removes friction. It's not just about what's in the drink, it's about becoming part of a community of men committed to taking ownership of their health.
As a man of 45, I'm always busy with my fitness business, family life, gym and martial arts. MAN-1 has been a great addition. It's simple, effective, with everything I need compliment my active lifestyle.
After almost one month taking MAN-1, it has completely cut through the confusion and inconsistency of my old supplement routine. It's an incredibly simple drink that tastes great, and I've already noticed a massive boost in my daily energy and mood.
I've been using MAN-1 each morning for the past few weeks, and I've been really impressed. It's great having so many key ingredients - vitamins, minerals, creatine and other performance focussed nutrients - all in one convenient drink, rather than taking multiple supplements.
I've noticed more consistent energy throughout the day, I feel more switched on mentally, and it's become an easy part of my daily routine.
I'd definitely recommend giving MAN-1 a try!!!
I've trained consistently for over 30 years and put my health at the top of my list of the things I invest in. I've have taken lost of supplements over the years and spent a lot of month on AG1 - without seeing much of an impact.
The addition of creatine in MAN-1 sets it apart for me and knowing that all of the ingredients are focussed specifically to improve male health matters.
I've been drinking MAN-1 for 6 weeks and have hit lifetime PRs in the gym, slept better and enjoyed increased focus all day.
Game changer!
I've spent 25 years helping people improve their health and performance, and the biggest lesson I've learned is that consistency always beats complexity. MAN-1 reflects that philosophy perfectly. An evidence-based formula, transparent doses and a simple morning habit that removes friction. It's not just about what's in the drink, it's about becoming part of a community of men committed to taking ownership of their health.
As a man of 45, I'm always busy with my fitness business, family life, gym and martial arts. MAN-1 has been a great addition. It's simple, effective, with everything I need compliment my active lifestyle.
After almost one month taking MAN-1, it has completely cut through the confusion and inconsistency of my old supplement routine. It's an incredibly simple drink that tastes great, and I've already noticed a massive boost in my daily energy and mood.
I've been using MAN-1 each morning for the past few weeks, and I've been really impressed. It's great having so many key ingredients - vitamins, minerals, creatine and other performance focussed nutrients - all in one convenient drink, rather than taking multiple supplements.
I've noticed more consistent energy throughout the day, I feel more switched on mentally, and it's become an easy part of my daily routine.
I'd definitely recommend giving MAN-1 a try!!!
I've trained consistently for over 30 years and put my health at the top of my list of the things I invest in. I've have taken lost of supplements over the years and spent a lot of month on AG1 - without seeing much of an impact.
The addition of creatine in MAN-1 sets it apart for me and knowing that all of the ingredients are focussed specifically to improve male health matters.
I've been drinking MAN-1 for 6 weeks and have hit lifetime PRs in the gym, slept better and enjoyed increased focus all day.
Game changer!
I've spent 25 years helping people improve their health and performance, and the biggest lesson I've learned is that consistency always beats complexity. MAN-1 reflects that philosophy perfectly. An evidence-based formula, transparent doses and a simple morning habit that removes friction. It's not just about what's in the drink, it's about becoming part of a community of men committed to taking ownership of their health.
As a man of 45, I'm always busy with my fitness business, family life, gym and martial arts. MAN-1 has been a great addition. It's simple, effective, with everything I need compliment my active lifestyle.
After almost one month taking MAN-1, it has completely cut through the confusion and inconsistency of my old supplement routine. It's an incredibly simple drink that tastes great, and I've already noticed a massive boost in my daily energy and mood.
I've been using MAN-1 each morning for the past few weeks, and I've been really impressed. It's great having so many key ingredients - vitamins, minerals, creatine and other performance focussed nutrients - all in one convenient drink, rather than taking multiple supplements.
I've noticed more consistent energy throughout the day, I feel more switched on mentally, and it's become an easy part of my daily routine.
I'd definitely recommend giving MAN-1 a try!!!
I've trained consistently for over 30 years and put my health at the top of my list of the things I invest in. I've have taken lost of supplements over the years and spent a lot of month on AG1 - without seeing much of an impact.
The addition of creatine in MAN-1 sets it apart for me and knowing that all of the ingredients are focussed specifically to improve male health matters.
I've been drinking MAN-1 for 6 weeks and have hit lifetime PRs in the gym, slept better and enjoyed increased focus all day.
Game changer!
I've spent 25 years helping people improve their health and performance, and the biggest lesson I've learned is that consistency always beats complexity. MAN-1 reflects that philosophy perfectly. An evidence-based formula, transparent doses and a simple morning habit that removes friction. It's not just about what's in the drink, it's about becoming part of a community of men committed to taking ownership of their health.
As a man of 45, I'm always busy with my fitness business, family life, gym and martial arts. MAN-1 has been a great addition. It's simple, effective, with everything I need compliment my active lifestyle.
After almost one month taking MAN-1, it has completely cut through the confusion and inconsistency of my old supplement routine. It's an incredibly simple drink that tastes great, and I've already noticed a massive boost in my daily energy and mood.
I've been using MAN-1 each morning for the past few weeks, and I've been really impressed. It's great having so many key ingredients - vitamins, minerals, creatine and other performance focussed nutrients - all in one convenient drink, rather than taking multiple supplements.
I've noticed more consistent energy throughout the day, I feel more switched on mentally, and it's become an easy part of my daily routine.
I'd definitely recommend giving MAN-1 a try!!!
I've trained consistently for over 30 years and put my health at the top of my list of the things I invest in. I've have taken lost of supplements over the years and spent a lot of month on AG1 - without seeing much of an impact.
The addition of creatine in MAN-1 sets it apart for me and knowing that all of the ingredients are focussed specifically to improve male health matters.
I've been drinking MAN-1 for 6 weeks and have hit lifetime PRs in the gym, slept better and enjoyed increased focus all day.
Game changer!
I've spent 25 years helping people improve their health and performance, and the biggest lesson I've learned is that consistency always beats complexity. MAN-1 reflects that philosophy perfectly. An evidence-based formula, transparent doses and a simple morning habit that removes friction. It's not just about what's in the drink, it's about becoming part of a community of men committed to taking ownership of their health.
As a man of 45, I'm always busy with my fitness business, family life, gym and martial arts. MAN-1 has been a great addition. It's simple, effective, with everything I need compliment my active lifestyle.
After almost one month taking MAN-1, it has completely cut through the confusion and inconsistency of my old supplement routine. It's an incredibly simple drink that tastes great, and I've already noticed a massive boost in my daily energy and mood.
I've been using MAN-1 each morning for the past few weeks, and I've been really impressed. It's great having so many key ingredients - vitamins, minerals, creatine and other performance focussed nutrients - all in one convenient drink, rather than taking multiple supplements.
I've noticed more consistent energy throughout the day, I feel more switched on mentally, and it's become an easy part of my daily routine.
I'd definitely recommend giving MAN-1 a try!!!
I've trained consistently for over 30 years and put my health at the top of my list of the things I invest in. I've have taken lost of supplements over the years and spent a lot of month on AG1 - without seeing much of an impact.
The addition of creatine in MAN-1 sets it apart for me and knowing that all of the ingredients are focussed specifically to improve male health matters.
I've been drinking MAN-1 for 6 weeks and have hit lifetime PRs in the gym, slept better and enjoyed increased focus all day.
Game changer!
I've spent 25 years helping people improve their health and performance, and the biggest lesson I've learned is that consistency always beats complexity. MAN-1 reflects that philosophy perfectly. An evidence-based formula, transparent doses and a simple morning habit that removes friction. It's not just about what's in the drink, it's about becoming part of a community of men committed to taking ownership of their health.
As a man of 45, I'm always busy with my fitness business, family life, gym and martial arts. MAN-1 has been a great addition. It's simple, effective, with everything I need compliment my active lifestyle.
After almost one month taking MAN-1, it has completely cut through the confusion and inconsistency of my old supplement routine. It's an incredibly simple drink that tastes great, and I've already noticed a massive boost in my daily energy and mood.
I've been using MAN-1 each morning for the past few weeks, and I've been really impressed. It's great having so many key ingredients - vitamins, minerals, creatine and other performance focussed nutrients - all in one convenient drink, rather than taking multiple supplements.
I've noticed more consistent energy throughout the day, I feel more switched on mentally, and it's become an easy part of my daily routine.
I'd definitely recommend giving MAN-1 a try!!!
I've trained consistently for over 30 years and put my health at the top of my list of the things I invest in. I've have taken lost of supplements over the years and spent a lot of month on AG1 - without seeing much of an impact.
The addition of creatine in MAN-1 sets it apart for me and knowing that all of the ingredients are focussed specifically to improve male health matters.
I've been drinking MAN-1 for 6 weeks and have hit lifetime PRs in the gym, slept better and enjoyed increased focus all day.
Game changer!
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