why men switch to man-1

VS
Designed for Men
Includes Creatine
Fenugreek
Black Maca Root
15MG
Zinc Bisglycinate
Citrate 10MG
300MG
Magnesium Bisglycinate
57MG
Unspecified Proprietary Blends
£60
Monthly Subscription Price
£79

a formulation you can trust

Highest quality ingredients
No proprietary blends
designed specifically for men
proudly made in the U.K
20+ years of experience

your health matters

it's time to show up strong

Because when men take care of themselves and show up strong, everyone they care about benefits.

Strength & Performance

Built around Creatine Monohydrate and key nutrients that support physical performance, helping you stay capable in training and everyday life.

Health & Longevity

Essential vitamins and minerals selected to support long-term health, helping you stay strong, active and capable as the years pass.

Hormones & Vitality

Vitamin D3, Zinc, Black Maca and Boron chosen to support the nutritional foundations of male health and vitality.

simplifying your health

The best all-in-one health drink for men

Fits seamlessly into your Routine

Replaces Multiple Supplements

Everything you Need - Nothing More


  • 100%

    transparency

  • £2

    Per Day

  • 20+

    years of experience


Trust Isn't Given. It's Earned.

Real Stories, Real Results

Less Confusion, More Consistency

After almost one month taking MAN-1, it has completely cut through the confusion and inconsistency of my old supplement routine. It's an incredibly simple drink that tastes great, and I've already noticed a massive boost in my daily energy and mood.

- James, verified customer

More Consistency Throughout the Day

I've been using MAN-1 each morning for the past few weeks, and I've been really impressed. It's great having so many key ingredients - vitamins, minerals, creatine and other performance focussed nutrients - all in one convenient drink, rather than taking multiple supplements.

I've noticed more consistent energy throughout the day, I feel more switched on mentally, and it's become an easy part of my daily routine.

I'd definitely recommend giving MAN-1 a try!!!

- Gareth., verified customer

Clarity and Focus...Finally!

I've trained consistently for over 30 years and put my health at the top of my list of the things I invest in. I've have taken lost of supplements over the years and spent a lot of month on AG1 - without seeing much of an impact.

The addition of creatine in MAN-1 sets it apart for me and knowing that all of the ingredients are focussed specifically to improve male health matters.

I've been drinking MAN-1 for 6 weeks and have hit lifetime PRs in the gym, slept better and enjoyed increased focus all day.

- Michael, verified customer

Less Confusion, More Consistency

After almost one month taking MAN-1, it has completely cut through the confusion and inconsistency of my old supplement routine. It's an incredibly simple drink that tastes great, and I've already noticed a massive boost in my daily energy and mood.

- James, verified customer

More Consistency Throughout the Day

I've been using MAN-1 each morning for the past few weeks, and I've been really impressed. It's great having so many key ingredients - vitamins, minerals, creatine and other performance focussed nutrients - all in one convenient drink, rather than taking multiple supplements.

I've noticed more consistent energy throughout the day, I feel more switched on mentally, and it's become an easy part of my daily routine.

I'd definitely recommend giving MAN-1 a try!!!

- Gareth., verified customer

Clarity and Focus...Finally!

I've trained consistently for over 30 years and put my health at the top of my list of the things I invest in. I've have taken lost of supplements over the years and spent a lot of month on AG1 - without seeing much of an impact.

The addition of creatine in MAN-1 sets it apart for me and knowing that all of the ingredients are focussed specifically to improve male health matters.

I've been drinking MAN-1 for 6 weeks and have hit lifetime PRs in the gym, slept better and enjoyed increased focus all day.

- Michael, verified customer

Less Confusion, More Consistency

After almost one month taking MAN-1, it has completely cut through the confusion and inconsistency of my old supplement routine. It's an incredibly simple drink that tastes great, and I've already noticed a massive boost in my daily energy and mood.

- James, verified customer

More Consistency Throughout the Day

I've been using MAN-1 each morning for the past few weeks, and I've been really impressed. It's great having so many key ingredients - vitamins, minerals, creatine and other performance focussed nutrients - all in one convenient drink, rather than taking multiple supplements.

I've noticed more consistent energy throughout the day, I feel more switched on mentally, and it's become an easy part of my daily routine.

I'd definitely recommend giving MAN-1 a try!!!

- Gareth., verified customer

Clarity and Focus...Finally!

I've trained consistently for over 30 years and put my health at the top of my list of the things I invest in. I've have taken lost of supplements over the years and spent a lot of month on AG1 - without seeing much of an impact.

The addition of creatine in MAN-1 sets it apart for me and knowing that all of the ingredients are focussed specifically to improve male health matters.

I've been drinking MAN-1 for 6 weeks and have hit lifetime PRs in the gym, slept better and enjoyed increased focus all day.

- Michael, verified customer

Less Confusion, More Consistency

After almost one month taking MAN-1, it has completely cut through the confusion and inconsistency of my old supplement routine. It's an incredibly simple drink that tastes great, and I've already noticed a massive boost in my daily energy and mood.

- James, verified customer

More Consistency Throughout the Day

I've been using MAN-1 each morning for the past few weeks, and I've been really impressed. It's great having so many key ingredients - vitamins, minerals, creatine and other performance focussed nutrients - all in one convenient drink, rather than taking multiple supplements.

I've noticed more consistent energy throughout the day, I feel more switched on mentally, and it's become an easy part of my daily routine.

I'd definitely recommend giving MAN-1 a try!!!

- Gareth., verified customer

Clarity and Focus...Finally!

I've trained consistently for over 30 years and put my health at the top of my list of the things I invest in. I've have taken lost of supplements over the years and spent a lot of month on AG1 - without seeing much of an impact.

The addition of creatine in MAN-1 sets it apart for me and knowing that all of the ingredients are focussed specifically to improve male health matters.

I've been drinking MAN-1 for 6 weeks and have hit lifetime PRs in the gym, slept better and enjoyed increased focus all day.

- Michael, verified customer

Less Confusion, More Consistency

After almost one month taking MAN-1, it has completely cut through the confusion and inconsistency of my old supplement routine. It's an incredibly simple drink that tastes great, and I've already noticed a massive boost in my daily energy and mood.

- James, verified customer

More Consistency Throughout the Day

I've been using MAN-1 each morning for the past few weeks, and I've been really impressed. It's great having so many key ingredients - vitamins, minerals, creatine and other performance focussed nutrients - all in one convenient drink, rather than taking multiple supplements.

I've noticed more consistent energy throughout the day, I feel more switched on mentally, and it's become an easy part of my daily routine.

I'd definitely recommend giving MAN-1 a try!!!

- Gareth., verified customer

Clarity and Focus...Finally!

I've trained consistently for over 30 years and put my health at the top of my list of the things I invest in. I've have taken lost of supplements over the years and spent a lot of month on AG1 - without seeing much of an impact.

The addition of creatine in MAN-1 sets it apart for me and knowing that all of the ingredients are focussed specifically to improve male health matters.

I've been drinking MAN-1 for 6 weeks and have hit lifetime PRs in the gym, slept better and enjoyed increased focus all day.

- Michael, verified customer

Less Confusion, More Consistency

After almost one month taking MAN-1, it has completely cut through the confusion and inconsistency of my old supplement routine. It's an incredibly simple drink that tastes great, and I've already noticed a massive boost in my daily energy and mood.

- James, verified customer

More Consistency Throughout the Day

I've been using MAN-1 each morning for the past few weeks, and I've been really impressed. It's great having so many key ingredients - vitamins, minerals, creatine and other performance focussed nutrients - all in one convenient drink, rather than taking multiple supplements.

I've noticed more consistent energy throughout the day, I feel more switched on mentally, and it's become an easy part of my daily routine.

I'd definitely recommend giving MAN-1 a try!!!

- Gareth., verified customer

Clarity and Focus...Finally!

I've trained consistently for over 30 years and put my health at the top of my list of the things I invest in. I've have taken lost of supplements over the years and spent a lot of month on AG1 - without seeing much of an impact.

The addition of creatine in MAN-1 sets it apart for me and knowing that all of the ingredients are focussed specifically to improve male health matters.

I've been drinking MAN-1 for 6 weeks and have hit lifetime PRs in the gym, slept better and enjoyed increased focus all day.

- Michael, verified customer

the man-1 collection

  • Official

    MAN-1 Bottle

  • Limited Edition

    Show Up Strong Tee

  • One Time Purchase

    MAN-1

  • Built for men

    If you are for everyone, you are for no-one. Designed by men, for men with ingredients specifically centred around holistic male health.

  • Creatine

    Vital for mental and physical performance. Others leave it out, we put it in first. The most researched and studied supplement on the planet.

  • Highest Quality

    Not all ingredients are equal. We only use the best forms and the most impactful dosages for optimum bio-availability and effectiveness.

  • Transparency

    We don't use blends or long lists of ingredients that simply don't work. Trust starts by being honest about what you stand for and what you don't.

Everything You Need to Know!

Frequently Asked Questions

MAN-1 was co-created by Mike Bates and Jason Rickaby.

Jason is the founder and former CEO of PhD Nutrition — one of the most successful and respected supplement brands ever built in the U.K. Starting PhD in 2005, Jason helped grow the company from a small challenger brand into a globally recognised name in performance nutrition before exiting following its acquisition by Science in Sport (SiS).

Mike is a former Royal Marines Commando, covert operations leader, fundraiser, Men's Health community leader, solo Atlantic rower and founder of one of the UK’s largest Brazilian Jiu Jitsu academies.

After more than two decades inside the health, performance and supplementation world, we saw a growing problem. Men getting older. More tired. More stressed. Trying to stay healthy whilst juggling family, business, responsibility and modern life — often relying on handfuls of pills, stimulants and quick fixes that never addressed the foundations properly.

Together with MAN-1 we've created a foundational daily health drink for men who want to show up strong for themselves and the people who rely on them.

No hype.
No nonsense.
Just high-quality ingredients, properly dosed, built by men who actually live this life themselves.

Yes. While MAN-1 was formulated specifically around the nutritional needs and challenges commonly faced by men, many of the ingredients support foundational health, energy, recovery and wellbeing for women too. If you are pregnant or breastfeeding, please seek medical advice before use.

Absolutely! MAN-1 has been formulated using well-researched ingredients at effective daily doses and is manufactured to high quality and safety standards. As with any supplement, if you are pregnant, breastfeeding, taking medication or have an existing medical condition, we recommend consulting your healthcare professional before use.

Many people report improvements in strength, energy, hydration, sleep and focus within the first few weeks of consistent use. Some ingredients work cumulatively over time, meaning the biggest benefits often come from daily long-term use.

No. We created MAN-1 as an alternative to the drinks which claim to be an 'all in one' and contain unsubstantiated blends of up to 100 ingredients. MAN-1 is designed to support and strengthen a healthy lifestyle, not replace it. Proper nutrition, movement, sleep and recovery will always remain foundational.

In most cases, yes. However, if you are already taking supplements containing similar vitamins, minerals or active ingredients, we recommend checking total intake levels or seeking professional advice.

MAN-1 has been designed to simplify your supplement routine and reduce the overall amount of pills you currently take.

No. MAN-1 is not a stimulant-based product and does not rely on large doses of caffeine or artificial energy boosters like many other drinks.

Our focus is sustainable daily energy support through natural ingredients rather than short-term spikes and crashes.

Mix one serving with cold water and consume once daily, ideally first thing in the morning. MAN-1 is designed to become part of your daily routine — one simple action to help you show up strong. We recommend mixing one serving with approximately 400ml of cold water but if you prefer a longer drink feel free to use more. Take your MAN-1 your way!

Yes. MAN-1 has been created and is proudly manufactured in the United Kingdom in facilities operating to strict quality and safety standards. We support British manufacturing and British jobs.

Yes. MAN-1 has been created and is proudly manufactured in the United Kingdom in facilities operating to strict quality and safety standards.

Yes we can.

We currently only ship within the U.K with plans to scale out to other territories soon.

Contact us for a specific price to ship to your location.