• Home
  • Short Sleeve T-Shirt
  • Short Sleeve T-Shirt
  • Short Sleeve T-Shirt
  • Short Sleeve T-Shirt
Designed to move

Short Sleeve T-Shirt

£24.99
£24.99
Sale Sold out
Tax included.
Description

Wear the standard.

Rep the movement.

Official MAN-1 'Show Up Strong' T-shirt.

Free MAN-1 bottle with your first subscription

  • Design: Clear, lightweight and refined design with a metal screw top lid. Slim, clean lines set off the MAN-1 brand perfectly - a nod to everyone that you are someone intent on Showing Up Strong.
  • Non-Spill: Includes our MAN-1 'anti-chug' neck filter to slow down the flow and protect your best top - and your ego.
  • Measurements: Includes incremental volume markers so you can create your MAN-1 drink exactly how you like it - no more guesswork.
  1. Recommended Dosage: Take 1 serving (scoop provided) daily, preferably with water.
  2. Best Time to Take: MAN-1 can be taken at any time but for optimal results we advise drinking MAN-1 in the morning.
  3. Consistency is Key: Incorporate MAN-1 into your normal daily routine to maximise benefits and adherence.
  4. Lifestyle: Unlike other 'all in one' and 'greens' drinks we believe that you should eat a balanced and varied diet of real foods. MAN-1 is your daily foundation. Pair MAN-1 with real food and an active lifestyle to maximise health benefits.
  5. Always read the product label for specific instructions and consult your healthcare provider if you are taking medications.
  • Creatine (as Monohydrate) - 5000mg
  • Vitamin A - 800µg RE
  • Vitamin D3 - 75µg
  • Vitamin E - 12mg a-TE
  • Vitamin K2 - 100µg
  • Vitamin C - 250mg
  • Thiamine (B1) - 1.1mg
  • Riboflavin (B2) - 5mg
  • Niacin (B3) - 20mg NE
  • Vitamin B6 - 5mg
  • Folic Acid - 300µg
  • Vitamin B12 - 10µg
  • Biotin - 50µg
  • Potassium - 300mg
  • Calcium - 150mg
  • Magnesium Bisglycinate - 300mg
  • Zinc Bisglycinate - 15mg 
  • Selenium - 55µg
  • Iodine (From Knotted Kelp) - 75µg
  • L‐Citrulline - 2000mg
  • Maca Root (From 20:1 Extract) - 2000mg
  • Betaine Anhydrous - 1000mg
  • Ashwagandha - 300mg
  • Fenugreek Extracts- 300mg

-Providing Fenusides - 150mg

  • Sodium - 50mg
  • Boron - 3mg
Enhance Your Daily Routine
Short Sleeve T-Shirt
Short Sleeve T-Shirt
£24.99
£24.99

Ingredients that make man-1 different

Creatine

Boost your strength, power, and muscle recovery with creatine. It is the proven fuel to maximize your physical potential.

Maca Root

Supercharge your energy, balance hormones, increase libido and elevate your mood naturally. Nature's ultimate vitality superfood.

L-Citrulline

Improves circulation resulting in better endurance, reduced fatigue, lower blood pressure and improved erectile disfunction whilst promoting cardiovascular and heart health.

Magnesium

Improve wellness and recovery with Magnesium Bisglycinate - promotes calm, relieves stress, and supports deep, restful sleep.

Betaine

Optimise cellular hydration, protect against stress and enhance liver function. Improves digestion, enhances mood and protects internal organs.

Ashwaganda

A powerful adaptogen that promotes calm, focus, and overall vitality. Naturally improves resilience, lowers stress and anxiety and supports better sleep.

start building stronger foundations today

how to take man-1

Simply mix one scoop of MAN-1 with water to create a refreshing drink that can be taken anytime.

Benefit:

MAN-1:

Improved strength & performance:

✓ Included

Natural testosterone production support:

✓ Included

Increased energy & cognitive function:

✓ Included

Mood enhancement & stress management:

✓ Included

Supports long-term health & vitality:

✓ Included

MAN-1 works best when taken as part of your morning routine

  • Designed specifically for Men

    If you are for everyone, you are for no-one. Designed by men, for men with ingredients specifically centred around holistic male health.

  • Creatine

    Vital for mental and physical performance. Others leave it out, we put it in first. The most researched and studied supplement on the planet.

  • Highest Quality

    Not all ingredients are equal. We only use the best forms and the most impactful dosages for optimum bio-availability and effectiveness.

  • Trust

    We don't use blends or long lists of ingredients that simply don't work. Trust starts by being honest about what you stand for and what you don't.

Everything You Need to Know!

Frequently Asked Questions

MAN-1 was co-created by Mike Bates and Jason Rickaby.

Jason is the founder and former CEO of PhD Nutrition — one of the most successful and respected supplement brands ever built in the U.K. Starting PhD in 2005, Jason helped grow the company from a small challenger brand into a globally recognised name in performance nutrition before exiting following its acquisition by Science in Sport (SiS).

Mike is a former Royal Marines Commando, covert operations leader, fundraiser, Men's Health community leader, solo Atlantic rower and founder of one of the UK’s largest Brazilian Jiu Jitsu academies.

After more than two decades inside the health, performance and supplementation world, we saw a growing problem. Men getting older. More tired. More stressed. Trying to stay healthy whilst juggling family, business, responsibility and modern life — often relying on handfuls of pills, stimulants and quick fixes that never addressed the foundations properly.

Together with MAN-1 we've created a foundational daily health drink for men who want to show up strong for themselves and the people who rely on them.

No hype.
No nonsense.
Just high-quality ingredients, properly dosed, built by men who actually live this life themselves.

Yes. While MAN-1 was formulated specifically around the nutritional needs and challenges commonly faced by men, many of the ingredients support foundational health, energy, recovery and wellbeing for women too. If you are pregnant or breastfeeding, please seek medical advice before use.

Absolutely! MAN-1 has been formulated using well-researched ingredients at effective daily doses and is manufactured to high quality and safety standards. As with any supplement, if you are pregnant, breastfeeding, taking medication or have an existing medical condition, we recommend consulting your healthcare professional before use.

Many people report improvements in strength, energy, hydration, sleep and focus within the first few weeks of consistent use. Some ingredients work cumulatively over time, meaning the biggest benefits often come from daily long-term use.

No. We created MAN-1 as an alternative to the drinks which claim to be an 'all in one' and contain unsubstantiated blends of up to 100 ingredients. MAN-1 is designed to support and strengthen a healthy lifestyle, not replace it. Proper nutrition, movement, sleep and recovery will always remain foundational.

In most cases, yes. However, if you are already taking supplements containing similar vitamins, minerals or active ingredients, we recommend checking total intake levels or seeking professional advice.

No. MAN-1 is not a stimulant-based product and does not rely on large doses of caffeine or artificial energy boosters. Our focus is sustainable daily support rather than short-term spikes and crashes.

Mix one serving with cold water and consume once daily, ideally first thing in the morning. MAN-1 is designed to become part of your daily routine — one simple action to help you show up strong. We recommend mixing one serving with approximately 400ml of cold water but if you prefer a longer drink feel free to use more. Take your MAN-1 your way!

Store in a cool, dry place away from direct sunlight. Always reseal properly using our superior velcro seal after use and keep out of reach of children.

Yes. MAN-1 has been created and is proudly manufactured in the United Kingdom in facilities operating to strict quality and safety standards.

Yes. Quality, safety and transparency really matter to us. Every ingredient included in MAN-1 has been selected for a reason and proudly manufactured in the United Kingdom to the highest standards.

Yes - if you ask.

We currently only ship to the U.K but we are continuing to expand worldwide shipping as MAN-1 grows. Shipping rates and delivery times are calculated at checkout.

Contact us for specific prices to ship to your location.