- Strength & Performance: Supports strength, power, endurance, and recovery, helping you train harder, perform better, and maintain physical resilience as you age.
- Energy & Cognitive Function: Helps support sustained energy, mental clarity, focus, and cognitive performance without the crashes associated with stimulants.
- Hormones & Sexual Function: Supports healthy testosterone production, libido, hormonal balance, and reproductive health to help you feel and perform at your best.
- Stress Management: Helps support the nervous system, recovery, and stress response, promoting calm, resilience, better sleep and recovery from modern daily pressures.
- Health & Vitality: Supports immune health, cardiovascular function, hydration, and overall wellbeing to help you stay healthier, sharper, and more capable for longer.
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- Monthly Subscription + Free Official MAN-1 Bottle
Monthly Subscription + Free Official MAN-1 Bottle
Man-1 is an all-in-one daily health drink designed specifically for men. It combines key vitamins, minerals and active ingredients that support strength, energy, hormonal health, sexual function, stress management, physical performance and vitality.
💰 Save 25% with subscription + Free MAN-1 bottle
BENEFITS
How to take man-1?
- Recommended Dosage: Take 1 serving (scoop provided) of MAN-1 daily, preferably with water.
- Best Time to Take: MAN-1 can be taken at any time but for optimal results we advise drinking MAN-1 in the morning with breakfast.
- Consistency is Key: Incorporate MAN-1 into your normal daily routine to maximise benefits and adherence.
- Lifestyle: Unlike other 'all in one' and 'greens' drinks we believe that you should eat a balanced and varied diet of real foods. MAN-1 is your daily foundation. Pair MAN-1 with real food and an active lifestyle to maximise health benefits.
- Always read the product label for specific instructions and consult your healthcare provider if you are taking medications.
- Creatine (as Monohydrate) - 5000mg
- Vitamin A - 800µg RE
- Vitamin D3 - 75µg
- Vitamin E - 12mg a-TE
- Vitamin K2 - 100µg
- Vitamin C - 250mg
- Thiamine (B1) - 1.1mg
- Riboflavin (B2) - 5mg
- Niacin (B3) - 20mg NE
- Vitamin B6 - 5mg
- Folic Acid - 300µg
- Vitamin B12 - 10µg
- Biotin - 50µg
- Potassium - 300mg
- Calcium - 150mg
- Magnesium Bisglycinate - 300mg
- Zinc Bisglycinate - 15mg
- Selenium - 55µg
- Iodine (From Knotted Kelp) - 75µg
- L‐Citrulline - 2000mg
- Maca Root (From 20:1 Extract) - 2000mg
- Betaine Anhydrous - 1000mg
- Ashwagandha - 300mg
- Fenugreek Extracts- 300mg
-Providing Fenusides - 150mg
- Sodium - 50mg
- Boron - 3mg
Flavour & Taste
Most all-in-one drinks taste like grass, and that's being kind. MAN-1 has been designed differently with taste and flavour an important element of our formulation.
Our unique flavour of 'Sunrise' is a mix of orange and pineapple with a liquorice finish. Sweet but not too sweet. Easy to drink and something to look forward to every morning.
Drink with breakfast, in the gym, on the way to work, at your desk or out with the family.
Taste and flavour matter - no more holding your nose!
why men switch to man-1
a formulation you can trust
Highest quality ingredients
No proprietary blends
designed specifically for men
proudly made in the U.K
20+ years of experience
it's time to show up strong
Because when men take care of themselves and show up strong, everyone they care about benefits.
Strength & Performance
Built around Creatine Monohydrate and key nutrients that support physical performance, helping you stay capable in training and everyday life.
Health & Longevity
Essential vitamins and minerals selected to support long-term health, helping you stay strong, active and capable as the years pass.
Hormones & Vitality
Vitamin D3, Zinc, Black Maca and Boron chosen to support the nutritional foundations of male health and vitality.
The best all-in-one health drink for men
Fits seamlessly into your Routine
Replaces Multiple Supplements
Everything you Need - Nothing More
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100%
transparency
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£2
Per Day
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20+
years of experience
Trust Isn't Given. It's Earned.
Real Stories, Real Results
Less Confusion, More Consistency
After almost one month taking MAN-1, it has completely cut through the confusion and inconsistency of my old supplement routine. It's an incredibly simple drink that tastes great, and I've already noticed a massive boost in my daily energy and mood.
More Consistency Throughout the Day
I've been using MAN-1 each morning for the past few weeks, and I've been really impressed. It's great having so many key ingredients - vitamins, minerals, creatine and other performance focussed nutrients - all in one convenient drink, rather than taking multiple supplements.
I've noticed more consistent energy throughout the day, I feel more switched on mentally, and it's become an easy part of my daily routine.
I'd definitely recommend giving MAN-1 a try!!!
Clarity and Focus...Finally!
I've trained consistently for over 30 years and put my health at the top of my list of the things I invest in. I've have taken lost of supplements over the years and spent a lot of month on AG1 - without seeing much of an impact.
The addition of creatine in MAN-1 sets it apart for me and knowing that all of the ingredients are focussed specifically to improve male health matters.
I've been drinking MAN-1 for 6 weeks and have hit lifetime PRs in the gym, slept better and enjoyed increased focus all day.
Less Confusion, More Consistency
After almost one month taking MAN-1, it has completely cut through the confusion and inconsistency of my old supplement routine. It's an incredibly simple drink that tastes great, and I've already noticed a massive boost in my daily energy and mood.
More Consistency Throughout the Day
I've been using MAN-1 each morning for the past few weeks, and I've been really impressed. It's great having so many key ingredients - vitamins, minerals, creatine and other performance focussed nutrients - all in one convenient drink, rather than taking multiple supplements.
I've noticed more consistent energy throughout the day, I feel more switched on mentally, and it's become an easy part of my daily routine.
I'd definitely recommend giving MAN-1 a try!!!
Clarity and Focus...Finally!
I've trained consistently for over 30 years and put my health at the top of my list of the things I invest in. I've have taken lost of supplements over the years and spent a lot of month on AG1 - without seeing much of an impact.
The addition of creatine in MAN-1 sets it apart for me and knowing that all of the ingredients are focussed specifically to improve male health matters.
I've been drinking MAN-1 for 6 weeks and have hit lifetime PRs in the gym, slept better and enjoyed increased focus all day.
Less Confusion, More Consistency
After almost one month taking MAN-1, it has completely cut through the confusion and inconsistency of my old supplement routine. It's an incredibly simple drink that tastes great, and I've already noticed a massive boost in my daily energy and mood.
More Consistency Throughout the Day
I've been using MAN-1 each morning for the past few weeks, and I've been really impressed. It's great having so many key ingredients - vitamins, minerals, creatine and other performance focussed nutrients - all in one convenient drink, rather than taking multiple supplements.
I've noticed more consistent energy throughout the day, I feel more switched on mentally, and it's become an easy part of my daily routine.
I'd definitely recommend giving MAN-1 a try!!!
Clarity and Focus...Finally!
I've trained consistently for over 30 years and put my health at the top of my list of the things I invest in. I've have taken lost of supplements over the years and spent a lot of month on AG1 - without seeing much of an impact.
The addition of creatine in MAN-1 sets it apart for me and knowing that all of the ingredients are focussed specifically to improve male health matters.
I've been drinking MAN-1 for 6 weeks and have hit lifetime PRs in the gym, slept better and enjoyed increased focus all day.
Less Confusion, More Consistency
After almost one month taking MAN-1, it has completely cut through the confusion and inconsistency of my old supplement routine. It's an incredibly simple drink that tastes great, and I've already noticed a massive boost in my daily energy and mood.
More Consistency Throughout the Day
I've been using MAN-1 each morning for the past few weeks, and I've been really impressed. It's great having so many key ingredients - vitamins, minerals, creatine and other performance focussed nutrients - all in one convenient drink, rather than taking multiple supplements.
I've noticed more consistent energy throughout the day, I feel more switched on mentally, and it's become an easy part of my daily routine.
I'd definitely recommend giving MAN-1 a try!!!
Clarity and Focus...Finally!
I've trained consistently for over 30 years and put my health at the top of my list of the things I invest in. I've have taken lost of supplements over the years and spent a lot of month on AG1 - without seeing much of an impact.
The addition of creatine in MAN-1 sets it apart for me and knowing that all of the ingredients are focussed specifically to improve male health matters.
I've been drinking MAN-1 for 6 weeks and have hit lifetime PRs in the gym, slept better and enjoyed increased focus all day.
Less Confusion, More Consistency
After almost one month taking MAN-1, it has completely cut through the confusion and inconsistency of my old supplement routine. It's an incredibly simple drink that tastes great, and I've already noticed a massive boost in my daily energy and mood.
More Consistency Throughout the Day
I've been using MAN-1 each morning for the past few weeks, and I've been really impressed. It's great having so many key ingredients - vitamins, minerals, creatine and other performance focussed nutrients - all in one convenient drink, rather than taking multiple supplements.
I've noticed more consistent energy throughout the day, I feel more switched on mentally, and it's become an easy part of my daily routine.
I'd definitely recommend giving MAN-1 a try!!!
Clarity and Focus...Finally!
I've trained consistently for over 30 years and put my health at the top of my list of the things I invest in. I've have taken lost of supplements over the years and spent a lot of month on AG1 - without seeing much of an impact.
The addition of creatine in MAN-1 sets it apart for me and knowing that all of the ingredients are focussed specifically to improve male health matters.
I've been drinking MAN-1 for 6 weeks and have hit lifetime PRs in the gym, slept better and enjoyed increased focus all day.
Less Confusion, More Consistency
After almost one month taking MAN-1, it has completely cut through the confusion and inconsistency of my old supplement routine. It's an incredibly simple drink that tastes great, and I've already noticed a massive boost in my daily energy and mood.
More Consistency Throughout the Day
I've been using MAN-1 each morning for the past few weeks, and I've been really impressed. It's great having so many key ingredients - vitamins, minerals, creatine and other performance focussed nutrients - all in one convenient drink, rather than taking multiple supplements.
I've noticed more consistent energy throughout the day, I feel more switched on mentally, and it's become an easy part of my daily routine.
I'd definitely recommend giving MAN-1 a try!!!
Clarity and Focus...Finally!
I've trained consistently for over 30 years and put my health at the top of my list of the things I invest in. I've have taken lost of supplements over the years and spent a lot of month on AG1 - without seeing much of an impact.
The addition of creatine in MAN-1 sets it apart for me and knowing that all of the ingredients are focussed specifically to improve male health matters.
I've been drinking MAN-1 for 6 weeks and have hit lifetime PRs in the gym, slept better and enjoyed increased focus all day.
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Built for men
If you are for everyone, you are for no-one. Designed by men, for men with ingredients specifically centred around holistic male health.
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Creatine
Vital for mental and physical performance. Others leave it out, we put it in first. The most researched and studied supplement on the planet.
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Highest Quality
Not all ingredients are equal. We only use the best forms and the most impactful dosages for optimum bio-availability and effectiveness.
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Transparency
We don't use blends or long lists of ingredients that simply don't work. Trust starts by being honest about what you stand for and what you don't.
Everything You Need to Know!
Frequently Asked Questions
MAN-1 was co-created by Mike Bates and Jason Rickaby.
Jason is the founder and former CEO of PhD Nutrition — one of the most successful and respected supplement brands ever built in the U.K. Starting PhD in 2005, Jason helped grow the company from a small challenger brand into a globally recognised name in performance nutrition before exiting following its acquisition by Science in Sport (SiS).
Mike is a former Royal Marines Commando, covert operations leader, fundraiser, Men's Health community leader, solo Atlantic rower and founder of one of the UK’s largest Brazilian Jiu Jitsu academies.
After more than two decades inside the health, performance and supplementation world, we saw a growing problem. Men getting older. More tired. More stressed. Trying to stay healthy whilst juggling family, business, responsibility and modern life — often relying on handfuls of pills, stimulants and quick fixes that never addressed the foundations properly.
Together with MAN-1 we've created a foundational daily health drink for men who want to show up strong for themselves and the people who rely on them.
No hype.
No nonsense.
Just high-quality ingredients, properly dosed, built by men who actually live this life themselves.
Yes. While MAN-1 was formulated specifically around the nutritional needs and challenges commonly faced by men, many of the ingredients support foundational health, energy, recovery and wellbeing for women too. If you are pregnant or breastfeeding, please seek medical advice before use.
Absolutely! MAN-1 has been formulated using well-researched ingredients at effective daily doses and is manufactured to high quality and safety standards. As with any supplement, if you are pregnant, breastfeeding, taking medication or have an existing medical condition, we recommend consulting your healthcare professional before use.
Many people report improvements in strength, energy, hydration, sleep and focus within the first few weeks of consistent use. Some ingredients work cumulatively over time, meaning the biggest benefits often come from daily long-term use.
No. We created MAN-1 as an alternative to the drinks which claim to be an 'all in one' and contain unsubstantiated blends of up to 100 ingredients. MAN-1 is designed to support and strengthen a healthy lifestyle, not replace it. Proper nutrition, movement, sleep and recovery will always remain foundational.
In most cases, yes. However, if you are already taking supplements containing similar vitamins, minerals or active ingredients, we recommend checking total intake levels or seeking professional advice.
MAN-1 has been designed to simplify your supplement routine and reduce the overall amount of pills you currently take.
No. MAN-1 is not a stimulant-based product and does not rely on large doses of caffeine or artificial energy boosters like many other drinks.
Our focus is sustainable daily energy support through natural ingredients rather than short-term spikes and crashes.
Mix one serving with cold water and consume once daily, ideally first thing in the morning. MAN-1 is designed to become part of your daily routine — one simple action to help you show up strong. We recommend mixing one serving with approximately 400ml of cold water but if you prefer a longer drink feel free to use more. Take your MAN-1 your way!
Yes. MAN-1 has been created and is proudly manufactured in the United Kingdom in facilities operating to strict quality and safety standards. We support British manufacturing and British jobs.
Yes. MAN-1 has been created and is proudly manufactured in the United Kingdom in facilities operating to strict quality and safety standards.
Yes we can.
We currently only ship within the U.K with plans to scale out to other territories soon.
Contact us for a specific price to ship to your location.
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